"I feel trapped in the pain of my past and I can't move forward!"
Healing from trauma is a long-term process, but the most important trait that will help you on your healing journey is resilience.
The good news is, resilience isn't something you either have or don't have. It can be learned.
Join trauma expert Dr. Gabor Maté and learn how you can develop resilience that will help you with your ongoing healing and recovery for the rest of your life.